Welcome to our episodes page
Here is where you will find all of our episodes. A new episode will be added weekly for your enjoyment.
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In this episode, we explore ways in which artists in and around Makhanda use creativity as a way of attaining a path to wellbeing. Professor Anton Kruger, who is a specialist in mindfulness, helps us to take this journey towards happiness.
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In this episode of “Makhanda RU happy”, we focus on how one we can achieve mindfulness through our relationship with our bodies. We talk about how physical activity can help us to achieve this goal, whether it is fast-paced sport or yoga. Our in-studio guest Francois Botha (a bodybuilder on his way to Mr. Universe in Italy) helps us on this journey, by sharing his own experiences.
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Our latest episode deals with spiritual happiness. Julian is joined by Sis Gcobisa who takes us on a journey through Makhanda to find spiritual mindfulness.
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In this episode, the Makhanda RU Happy family talks life. Our guide Julian Yeates is joined by Brian Garman and Janet Morgan as guests and they talk a little of living a mindful life and share with us some life lessons picked up along the way.